Most classes are open to complete beginners and experienced people except MMA team sparring class which is for competitors or invite only.

 

Fees

Adult Members pay a once a season fee of 20 euro and Jrs 10 euro for reduced monthly fees

 

Adults are 10 euro a day or 60 euro per month for members

Ladies Boxing Fee's 10 euro a class or 50 for members.

Junior Fee's are 40 if members and allows entry to all junior classes.

 

Open Class is open to all who want to do Boxing or Martial arts and is part of all the Monthly membership packages  

 

Brazilian Jiu Jitsu is for 13 years plus and for all levels

 

Junior Boxing classes are for 6-16 yr olds

 

Adults classes are for 16 years up

 

Ladies classes are for 13 years+ Boxing with Toning exercises

 

We have a small gym which is available to use at any time when gym is open, ideal for members who can't take part in the class due to injurys etc

 

for additional information mail cowzerp@yahoo.com

 

 

rush logo,

Rush Timetable

Monday

Jr Boxing 6-16yrs

Sr Boxing 6.30pm 16+  

 MMA 7.30-9pm 13 yrs+

 

Tuesday  

6.30pm Ladies Boxing and Toning 13+

7.30-9pm Brazilian Jiu Jitsu  

 

Wednesday

Jr Boxing 6-16yrs

Sr Boxing 6.30pm 16+  

 MMA 7.30-9pm 13 yrs+

 

Thursday

6.30pm Ladies Boxing and Toning 13+

7.30-9pm Brazilian Jiu Jitsu  

 

Friday

5.30pm Jr Boxing 6-16 yrs

6.30pm Sr Boxing 16+

 

Saturday

10-11am Open class 6 yrs +

1 Child goes free when with paying parent

11-12am MMA Competition Team Sparring

 

Sunday

10-11am Open class 6 yrs +

1 child goes free when with paying parent

11.15-11.45am Kids 4-12 yrs 10 weeek Boxing Course