Most classes are open to complete beginners and experienced people except MMA team sparring class which is for competitors or invite only.

 

Fees

Adult Members pay season fee of 20 euro and Jrs 10 euro Non members only have a pay as you go option

 

Adults are 10 euro a day or 60 euro per month for members

Ladies Boxing Fee's 10 euro a class or 50 for members.

Junior Fee's are 40 if members and allows entry to all junior classes.

 

Open Class is open to all who want to do Boxing or Martial arts and is part of all the Monthly membership packages  

 

Brazilian Jiu Jitsu is for 13 years plus and for all levels

 

Junior Boxing classes are for 6-13 yr olds

 

Adults Boxing is for 14 years up

 

Ladies classes are for 13 years+ Boxing with Toning exercises

 

We have a small gym which is available to use at any time when gym is open, ideal for members who can't take part in the class due to injurys etc

 

for additional information mail cowzerp@yahoo.com

 

 

rush logo,

Rush Timetable

Monday

Jr Boxing 5.30pm 6-12yrs

Sr Boxing 6.30pm 13+  

 MMA 7.30-9pm 13 yrs+

 

Tuesday  

Ladies Boxing and Toning 13+ 6.30pm

Brazilian Jiu Jitsu  7.30-9pm

 

Wednesday

Jr Boxing 5.30pm 6-12yrs

Sr Boxing 6.30pm 13+  

 MMA 7.30-9pm 13 yrs+

 

Thursday

Ladies Boxing and Toning 13+ 6.30pm

Brazilian Jiu Jitsu  7.30-9pm

 

Friday

Jr Boxing 6-12 yrs 5.30pm

Sr Boxing 13+ 6.30-7.30pm

 

Saturday

Open class 6 yrs + 10-11am

1 Child goes free when with paying parent

MMA Competition Team Sparring 11-12am

 

Sunday

Open class 6 yrs + 10-11am

1 child goes free when with paying parent