RFA

class descriptions

 

Mixed Martial Arts

Mixed Martial Arts is a martial art that uses the best of martial arts disciplines and uses them to make the most complete Martial art on the planet, as seen on the UFC, Here at RFA we are 1 of Irelands Premier MMA clubs and have have won many Titles including at Amateur and Pro level, the club is coached by MMA coach of the year for 2013 and 2014

 

Boxing

Our Boxing classes are available from 8 years and up

Jr Boxing is 8-16 years and sr Boxing is 17+ and both are for all levels and competing is not a necessity, for the summer both classes merge and are at 6.30pm same days as always

 

Ladies Boxing/Boxercise

Ladies Boxing is full Boxing training without any sparring and with additional Toning exercises targeting the Abs, Bum hips and thighs

 

Brazilian Jiu Jitsu

Brazilian Jiu jitsu is taught in all our Mixed Martial arts classes and on it's own on Tuesday night, it is also an option in the Open classes and for 7-12 year olds we have a pure Brazilian Jiu Jitsu class in the GI/Suit which commences back after the summer

 

Open class

The open class is a class that anyone can come to and train in any art they like, it is part of all monthly memberships and ideal if you want to train in specific areas, conditioning room is also available during this class

 

Timetable here

 

If your interested in Joining the club you can just arrive up at the start of training  or contact Paul at 086 37 99 603

 

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