Class descriptions


Mixed Martial Arts

Mixed Martial Arts is a martial art that uses the best of martial arts disciplines and uses them to make the most complete Martial art on the planet, as seen on the UFC, Here at RFA we are 1 of Irelands Premier MMA clubs and have have won many Titles, the class is coached by Irish International Boxer and BJJ Brown belt and Ireland's MMA coach of the year for 2013 and 2014 Paul Cowzer



Our Boxing classes are available from 6 years and up

Jr Boxing is 6-12 years and Sr Boxing is 13+ and both are for all levels

Rush Boxing club is AIBA club and the coaches are Garda vetted and qualified to teach Boxing


Ladies Fitness Boxing

Ladies Fitness Boxing is full Boxing training without any contact sparring and with additional Toning exercises targeting the Abs, Bum Hips and Legs, Great class to get fit and in good shape and taught by qualied Boxing coaches


Brazilian Jiu Jitsu

Brazilian Jiu jitsu is a grappling art with no striking, it is very effective in Mixed Martial Arts and Self defense as it is good at controlling your opponent and we run classes in 2 categories, Jr BJJ 6-12 year olds and Sr BJJ which is for 13+


Open class

The open class is a class that anyone can come to and train in any art they like, it is part of all monthly memberships and ideal if you want to train in specific areas, conditioning room is also available during this class


Timetable here


If your interested in Joining the club, contact Paul-0863799603


rush logo,