RFA

         Class descriptions

 

Mixed Martial Arts

Mixed Martial Arts is a martial art that uses the best of martial arts disciplines and uses them to make the most complete Martial art on the planet, as seen on the UFC, Here at RFA we are 1 of Irelands Premier MMA clubs and have have won many Titles, the club is coached by Ireland's MMA coach of the year for 2013 and 2014 Paul Cowzer

 

Boxing

Our Boxing classes are available from 6 years and up

Jr Boxing is 6-12 years and Sr Boxing is 13+ and both are for all levels

 

Ladies Fitness Boxing

Ladies Fitness Boxing is full Boxing training without any contact sparring and with additional Toning exercises targeting the Abs, Bum Hips and Legs

 

Brazilian Jiu Jitsu

Brazilian Jiu jitsu is a grappling art with no striking that is very effective in Mixed Martial Arts and Self defense as it is good at controlling your opponent

 

Open class

The open class is a class that anyone can come to and train in any art they like, it is part of all monthly memberships and ideal if you want to train in specific areas, conditioning room is also available during this class

 

Timetable here

 

If your interested in Joining the club, contact Paul @0863799603

 

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